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Por que escolher a dieta mediterrânea?

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A dieta mediterrânea não é apenas uma tendência, mas sim um estilo de vida com benefícios comprovados pela ciência, considerada uma das mais saudáveis do mundo. Baseada em ingredientes naturais como azeite de oliva, peixes, grãos integrais, frutas, legumes e nozes, essa alimentação equilibra nutrientes essenciais e é conhecida por:

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Melhorar a saúde cardiovascular
Promover a longevidade
Auxiliar na perda e controle de peso
Prevenir doenças crônicas, como diabetes e hipertensão

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Artigos Científicos

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onlinelibrary.wiley.com/doi/10.1111/joim.13333

Redução no risco e AVC e infarto
Prevenção de câncer e doenças neurodegenerativas

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ncbi.nlm.nih.gov/pmc/articles/PMC8442641/

Favorece o envelhecimento Saudável.
Reduz inflamações sistêmicas causadas pelo estresse.

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Estima-se que a população idosa mundial dobre antes de 2050. Modificações no estilo de vida diário e na dieta podem ajudar a prevenir o aparecimento de doenças e na redução da obesidade.

Por isso, eu tenho certeza de que esse e-book irá te auxiliar com receitas simples, saborosas e acessíveis. Você vai transformar sua alimentação de maneira prática e saudável, trazendo mais vitalidade para sua rotina!

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O que você vai encontrar no meu e-book

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Receitas práticas e saborosas para quem tem uma rotina agitada.
Opções saudáveis e equilibradas para todas as refeições: café da manhã, almoço, jantar e lanches.
Ingredientes acessíveis, encontrados em qualquer mercado, que vão elevar o sabor das suas refeições.
Dicas nutricionais exclusivas para maximizar os benefícios de cada receita

E o melhor de tudo: você não precisa abrir mão do sabor! Nossas receitas são perfeitas para quem busca praticidade, variedade e prazer em uma alimentação consciente.

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O que você vai encontrar no meu e-book

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Receitas práticas e saborosas para quem tem uma rotina agitada.
Opções saudáveis e equilibradas para todas as refeições: café da manhã, almoço, jantar e lanches.
Ingredientes acessíveis, encontrados em qualquer mercado, que vão elevar o sabor das suas refeições.
Dicas nutricionais exclusivas para maximizar os benefícios de cada receita

E o melhor de tudo: você não precisa abrir mão do sabor! Nossas receitas são perfeitas para quem busca praticidade, variedade e prazer em uma alimentação consciente.

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Benefícios

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Perda de peso de forma sustentável

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Receitas deliciosas, ricas em nutrientes e que contribuem para a manutenção de um peso saudável.

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Saúde e Longevidade

Contribui para redução e doenças cardiovasculares diabetes, síndrome metabólica e doenças neurodegenerativas.

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Energia e Disposição

Mais energia e disposição para as atividades diárias.

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Cabelo, Pele e Unhas mais fortes

Graças aos antioxidantes e gorduras boas que contribuem para a beleza de dentro para fora!

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Quem é Rose Borba

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Nutricionista apaixonada por alimentação, com foco em emagrecimento e longevidade. Minha missão é ajudar pessoas a conquistar um emagrecimento sustentável e um envelhecimento saudável.

Graduada em Nutrição, pós-graduada em Nutrição Estética e Saúde da Mulher e atualmente me especializo em Fitoterapia. Além disso, já concluí mais de 15 cursos voltados para nutrição, emagrecimento e longevidade.

Espero que este e-book seja um passo importante na sua jornada rumo a uma vida mais saudável, equilibrada e sustentável!

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Perguntas Frequentes

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A dieta mediterrânea é um estilo alimentar rico em frutas, vegetais, grãos integrais, azeite de oliva e proteínas magras, conhecido por seus benefícios à saúde.

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Não! Todas as receitas do e-book utilizam ingredientes acessíveis que você encontra facilmente no supermercado.

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Sim! Essa dieta, se seguida corretamente, irá contribuir para a perda de peso!

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setembro 23, 2024